MENTAL WELLNESS FOR FAMILIES
The active process of promoting a positive state of mind, which encompasses emotional, psychological, and social well-being, is what constitutes mental wellness . It's not just about not having mental illness . This involves realizing one's abilities, handling life's stresses, and contributing to one's community. Mental wellness is important to everyone, not just those facing mental health challenges. The essential elements of mental wellness are: Emotional Well-being : This is defined as managing of emotions effectively while maintaining a positive outlook. To achieve this, one must recognize, experience, and manage a wide range of thoughts and feelings in a constructive manner. Self-awareness comes from understanding one's limits, when to stop, and when to seek support, either from a friend or a professional. The second is Psychological Functioning . This involves having the ability to think logically, make sound choices, and have a sense of purpose. The...